Sleep is undoubtedly important. However, do you know, or even feel how important it is to you?
Of course you know, but why are you still sabotaging your precious sleep periods? It is because you can’t vividly experience the benefits, or you are unaware of them. Your subconscious doesn’t see the importance of sleeping, even when you desperately need it.
With that being said, you need to hack the benefits of sleep into the core of your brain. Plus, you have to really feel the difference you have had after you had consecutive days of “quality sleep”. Only…
